You can hang your punch bag freely from the rafters in your house or garage, but a more versatile method is to use a boxing stand, which provides for the bag (and often other boxing accessories like speedballs) to be hung in the middle of a room, and moved when necessary.
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FitOnline is an Australian online fitness equipment retailer stocking treadmills and fitness equipment such as York treadmills , Healthstream treadmills , exercise bikes, elliptical trainers & more! We ship to to all capital cities including Sydney, Melbourne, Perth, Adelaide, Brisbane, Darwin & country areas. Buy online & save!