Spanning almost 300 pages this book covers many topics including

• Designing your home studio
• Exercise recommendations and guides with photos and diagrams
• Nutritional advice
• Strength training
• Cardio training
• Exercise programs

Anyone buying exercise equipment that is serious about their health should consider this book. Unfortunately getting training results isn’t quick or easy and this book takes you through what to do, what not to do, how to do it and how long for.
Easy to read and written by fitness professionals, let this book be the first step you take towards achieving optimum health and wellbeing.