The Great Heavy Bag Handbook Treadmills, ellipticals, Fitness & Gym Equipment for sale Australia-wide

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The Great Heavy Bag Handbook

The quick reference guide to heavy bag use for boxing and kickboxing


Our Price:	$19.95

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The Great Heavy Bag Handbook

Full of useful information including;

How to set up a boxing bag
How to wrap your hands
How to hit and kick the bag
Fighter's stance
How to move with the bag
Stretching guide
Basic punches and kicks
Combining punches and kicks

Anyone considering buying a bag or anyone that wants to know how to use their existing one safely and get the best results should seriously consider this book.

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