Resistance & Toning

Resistance & Toning

Growing rapidly in the last decade has been "core stability" exercised, which are useful not only is keeping fit and toned, but also in injury prevention.

We sell a range of resistance bands, fitness tubes, fitballs, and other fitness toning accessories online.

  • Gaiam Yoga Block-Triple

    Gaiam Yoga Block-Triple

    The Gaiam Triple Yoga Block will help support and modify your yoga poses. The foam is designed to extend, support and deepen your stretches to help achieve results.  The Triple Yoga Block gives your body stability to control your postures to...

    Sale Price: $14.95
    The Gaiam Triple Yoga Block will help support and modify your yoga poses. The foam is designed to extend, support and deepen your stretches to help achieve results.  The Triple Yoga Block gives your body stability to control your postures to...
  • PowerTube Pro Microband light

    PowerTube Pro Microband

    Small looped flat band designed to target glutes, hips and shoulders. Also helps to assist in rehabilitation and improve joint function.   Features; - For upper and lower body muscle tone and stability - Over 30 exercises included to make the...

    Sale Price: $15.95
    Small looped flat band designed to target glutes, hips and shoulders. Also helps to assist in rehabilitation and improve joint function.   Features; - For upper and lower body muscle tone and stability - Over 30 exercises included to make the...
  • PowerTube Pro Mediband light

    PowerTube Pro Mediband

    Individual Flat Resistance band that can be used for rehabilitation and a range of different stretching and muscle building exercises.   Features; - Can be used to stretch, tone muscles, improve flexibility, correct posture, improve mobility...

    Sale Price: $17.95
    Individual Flat Resistance band that can be used for rehabilitation and a range of different stretching and muscle building exercises.   Features; - Can be used to stretch, tone muscles, improve flexibility, correct posture, improve mobility...
  • Powertube Pro Yoga Block

    Powertube Pro Yoga Block

    Beginners Yoga block to improve flexibility, balance and alignment.   Made from high-density EVA that retains its integrity for maximum durability Closed-cell construction to repel moisture and prevent bacteria growth & odours   Special...

    Sale Price: $17.95
    Beginners Yoga block to improve flexibility, balance and alignment.   Made from high-density EVA that retains its integrity for maximum durability Closed-cell construction to repel moisture and prevent bacteria growth & odours   Special...
  • Bodyworx Adjustable Heavy Hand Grip

    Bodyworx Adjustable Heavy Hand Grip

    Build hand and forearm strength with the bodyworx adjustable heavy hand grip.    Adjustable from 10kg-40kg (2.8mm Spring) Perfect for building hand & forearm strength. Ergonomic hand grip.

    Sale Price: $18.95
    Build hand and forearm strength with the bodyworx adjustable heavy hand grip.    Adjustable from 10kg-40kg (2.8mm Spring) Perfect for building hand & forearm strength. Ergonomic hand grip.
  • Gaiam Restore Hand Therapy Kit

    Gaiam Restore Hand Therapy Kit

    Recommended for those wanting to strengthen joints in hands and to reduce stiffness. Great for elderly people with Arthritis or weak joints in hands.  Improves blood flow and can help with grip strength.  Keeps fingers, hands, and forearms...

    Sale Price: $18.95
    Recommended for those wanting to strengthen joints in hands and to reduce stiffness. Great for elderly people with Arthritis or weak joints in hands.  Improves blood flow and can help with grip strength.  Keeps fingers, hands, and forearms...
  • Gaiam Strong Core & Back Kit Packaging

    Gaiam Strong Core & Back Kit

    The Gaiam Strong Core & Back Kit will help support, engage and tighten your core while exercising. The kit comes with video workouts to help you use this device for a stronger back, healthier well-being and firmer core.  Stretches and...

    Sale Price: $19.95
    The Gaiam Strong Core & Back Kit will help support, engage and tighten your core while exercising. The kit comes with video workouts to help you use this device for a stronger back, healthier well-being and firmer core.  Stretches and...
  • PowerTubePlus Resistance Tubes Lime/Yellow

    PowerTubePlus Resistance Tubes

    Individual resistance tubes provide a wide range of low-intensity resistance exercises for home, work, or on the road. Not only convenient, safe and easy on the joints, PowerTube+ can target any muscle group: arms, shoulders, chest, back, abs, glutes...

    RRP: $30.00
    Sale Price: $24.75
    Individual resistance tubes provide a wide range of low-intensity resistance exercises for home, work, or on the road. Not only convenient, safe and easy on the joints, PowerTube+ can target any muscle group: arms, shoulders, chest, back, abs, glutes...
  • Gaiam Stretch & Massage Kit

    Gaiam Stretch & Massage Kit

    The Gaiam Stretch and Massage Kit will help you work out your tight and knotted muscles. The durable nylon strap includes a loop at each end for comfortable hand positioning and one loop in the middle for secure foot placement, making it easy to stretch...

    RRP: $29.95
    Sale Price: $27.95
    The Gaiam Stretch and Massage Kit will help you work out your tight and knotted muscles. The durable nylon strap includes a loop at each end for comfortable hand positioning and one loop in the middle for secure foot placement, making it easy to stretch...
  • BodyWorx 12inch Eva Foam Roller

    BodyWorx 12inch Eva Foam Roller

    The bodyworx eva foam roller is made from high density foam and was originally designed to relieve muscular tension along the spine, neck and shoulders. The foam rollers are also great for: Stretching Massage Core Strengthening Sports injury &...

    RRP: $30.00
    Sale Price: $28.95
    The bodyworx eva foam roller is made from high density foam and was originally designed to relieve muscular tension along the spine, neck and shoulders. The foam rollers are also great for: Stretching Massage Core Strengthening Sports injury &...
  • PowerTube Pro Track Balls soft

    PowerTube Pro Track Balls

    These track massage balls are great for relieving tight muscles and release troublesome knots in parts of the body.    These Track Balls come in 2 different options, Soft (Green) and firm (Black)  Features for the Soft (Green) Track...

    Sale Price: $28.95
    These track massage balls are great for relieving tight muscles and release troublesome knots in parts of the body.    These Track Balls come in 2 different options, Soft (Green) and firm (Black)  Features for the Soft (Green) Track...
  • Gaiam Grippy Yoga Mat Towel

    Gaiam Grippy Yoga Mat Towel

    Fits on top of your yoga mat, recommended for Hot Yoga. Moisture absorbent towel with non-slip backing Ideal for hot yoga and traditional practice  Dries in half the time of ordinary towels  Microfiber is hypo-allergenic  Sized to fit...

    Sale Price: $28.95
    Fits on top of your yoga mat, recommended for Hot Yoga. Moisture absorbent towel with non-slip backing Ideal for hot yoga and traditional practice  Dries in half the time of ordinary towels  Microfiber is hypo-allergenic  Sized to fit...
  • Gaiam Strength & Flexibility Kit Bands

    Gaiam Strength & Flexibility Kit

    The Gaiam Strength & Flexibility Kit will help you to become stronger and more flexible. This product will help increase shoulder flexibility, overall mobility, strengthen back muscles and help condition your core.  Not only will this...

    Sale Price: $29.95
    The Gaiam Strength & Flexibility Kit will help you to become stronger and more flexible. This product will help increase shoulder flexibility, overall mobility, strengthen back muscles and help condition your core.  Not only will this...
  • Gaiam Wrist Lock Weight 0.9kg Ignite

    Gaiam Wrist Lock Weight 0.9kg Ignite

    The Gaiam Wrist-lock Weight is ideal for powering up your walks and work outs. Shape and build strength for the upper body whilst maximising calorie burn. The wrist weights feature comfort lock technology for no slippage.

    Sale Price: $29.95
    The Gaiam Wrist-lock Weight is ideal for powering up your walks and work outs. Shape and build strength for the upper body whilst maximising calorie burn. The wrist weights feature comfort lock technology for no slippage.
  • PowerTube Pro Super Band Ultra light

    PowerTube Pro Super Band

    Long looped flat band designed to target a whole range of muscle groups and comes with 35+ exercises.    All 4 bands include 35+ exercises and are made from premium durable latex, manufactured through a continuous layering...

    Sale Price: $34.95
    Long looped flat band designed to target a whole range of muscle groups and comes with 35+ exercises.    All 4 bands include 35+ exercises and are made from premium durable latex, manufactured through a continuous layering...
  • XR Slides

    XR Slides

    A great accessory to add to every workout routine     XR Slides allows for smooth, fluid, graceful movements. Gliding exercises are extremely versatile, working multiple muscles while engaging core stabilisation throughout the range of motion...

    RRP: $50.00
    Sale Price: $38.95
    A great accessory to add to every workout routine     XR Slides allows for smooth, fluid, graceful movements. Gliding exercises are extremely versatile, working multiple muscles while engaging core stabilisation throughout the range of motion...
  • Bodyworx Balance Cushion

    Bodyworx Balance Cushion

    Strengthen core and legs with the Bodyworx Balance Cushion.   The Balance Cushion is an inflatable cushion used for core strength & balance exercises. The unstable surface provides a whole new range of challenging exercises involving core muscle...

    Sale Price: $38.95
    Strengthen core and legs with the Bodyworx Balance Cushion.   The Balance Cushion is an inflatable cushion used for core strength & balance exercises. The unstable surface provides a whole new range of challenging exercises involving core muscle...
  • Fitball

    Fitball

    A trusted, name-brand anti-burst fitball (aka gym-ball, swiss-ball), useful for a range of toning exercises, or just improving your posture and core strength while sitting at the computer! Comes in 3 sizes. *** The size you need depends on the...

    RRP: $50.00
    Sale Price: $39.95
    A trusted, name-brand anti-burst fitball (aka gym-ball, swiss-ball), useful for a range of toning exercises, or just improving your posture and core strength while sitting at the computer! Comes in 3 sizes. *** The size you need depends on the...
  • Everlast Slam Ball 6kg

    Everlast Slam Ball

    Add the Everlast slam ball to your workout routine for a range of explosive exercises.   Everlast Slam Balls- 6kg (Blue) $49.95 9kg (Black) $59.95 Strong latex rubber outer designed for durability  Designed for explosive...

    Sale Price: $49.95
    Add the Everlast slam ball to your workout routine for a range of explosive exercises.   Everlast Slam Balls- 6kg (Blue) $49.95 9kg (Black) $59.95 Strong latex rubber outer designed for durability  Designed for explosive...
  • BodyWorx 36inch Eva Foam Roller

    BodyWorx 36inch Eva Foam Roller

    The bodyworx eva foam roller is made from high density foam and was originally designed to relieve muscular tension along the spine, neck and shoulders. The foam rollers are also great for: Stretching Massage Core Strengthening Sports injury &...

    RRP: $60.00
    Sale Price: $57.95
    The bodyworx eva foam roller is made from high density foam and was originally designed to relieve muscular tension along the spine, neck and shoulders. The foam rollers are also great for: Stretching Massage Core Strengthening Sports injury &...
  • Gaiam Yoga Beginners Kit

    Gaiam Yoga Beginners Kit

    The Gaiam yoga beginners kit is a great way to start your yoga journey, comes with instructional DVD.   Yoga beginners kit contains- Yoga mat, Block, Stretching strap and workout DVD Mat printed with a guide to perfect your hand and feet...

    RRP: $69.95
    Sale Price: $58.95
    The Gaiam yoga beginners kit is a great way to start your yoga journey, comes with instructional DVD.   Yoga beginners kit contains- Yoga mat, Block, Stretching strap and workout DVD Mat printed with a guide to perfect your hand and feet...
  • Loumet Pro Core-Stability Fitness Ball

    Loumet Pro Fitball 65cm

    Loumet fitness balls are manufactured specifically for professional and high-use environments, delivering the durability and safety required for day to day commercial use. Tested  for durability to repeated loading, the Loumet PRO ball showed no...

    RRP: $80.00
    Sale Price: $77.95
    Loumet fitness balls are manufactured specifically for professional and high-use environments, delivering the durability and safety required for day to day commercial use. Tested  for durability to repeated loading, the Loumet PRO ball showed no...
  • PowerTube Pro Total Resistance Gym

    PowerTube Pro Total Resistance Gym

    An all-in-one resistance training system (we call it a "Gym-in-a-box"!) to work out every muscle group: buttocks, thighs, stomach, hips, arms, back and more. The PowerTube Pro represents a weight program without stress on your joints, and can be...

    Sale Price: $139.95
    An all-in-one resistance training system (we call it a "Gym-in-a-box"!) to work out every muscle group: buttocks, thighs, stomach, hips, arms, back and more. The PowerTube Pro represents a weight program without stress on your joints, and can be...
  • BodyWorx Hydraulic Stepper (EJK355B)

    BodyWorx Hydraulic Stepper

    Compact hydraulic mini-stepper for impact-free fitness. A small sturdy stepping machine, the EXER mini stepper (EJK355B) is great for those with space restriction who want to do some cardio work and tone their lower body. With a basic display of...

    RRP: $170.00
    Sale Price: $148.95
    Compact hydraulic mini-stepper for impact-free fitness. A small sturdy stepping machine, the EXER mini stepper (EJK355B) is great for those with space restriction who want to do some cardio work and tone their lower body. With a basic display of...
  • Bodyworx Balance Step with 2 Straps

    Bodyworx Balance Step with 2 Straps

    Work a range of different muscles with the Bodyworx Balance step with 2 resistance bands.   Balance step with 2 resistance bands attached for extra exercises to keep you toned and fit.  Great for working the core muscles, improving balance...

    Sale Price: $178.95
    Work a range of different muscles with the Bodyworx Balance step with 2 resistance bands.   Balance step with 2 resistance bands attached for extra exercises to keep you toned and fit.  Great for working the core muscles, improving balance...
  • BodyWorx G800 Inversion Machine

    BodyWorx GIM2000 Inversion Machine

    A solid and reliable back-aligning inversion machine is ideal for relaxing joints & reducing muscle discomfort. The GIM2000 inversion machine comes with; Adjustable ankle shackle for easy entry Fold away, “A” frame design Comfortable...

    RRP: $499.00
    Sale Price: $399.00
    A solid and reliable back-aligning inversion machine is ideal for relaxing joints & reducing muscle discomfort. The GIM2000 inversion machine comes with; Adjustable ankle shackle for easy entry Fold away, “A” frame design Comfortable...
  • Inversion Plus Table

    Inversion Plus Table w FREE delivery

    A good quality inversion machine with patented LOCKMATE safety system. Current offer of FREE DELIVERY to most areas*. This machine is designed to reverse the effect of gravity on your spine, and to potentially relieve muscle spasms that are often caused...

    RRP: $599.00
    Sale Price: $499.00
    A good quality inversion machine with patented LOCKMATE safety system. Current offer of FREE DELIVERY to most areas*. This machine is designed to reverse the effect of gravity on your spine, and to potentially relieve muscle spasms that are often caused...